The mind is a muscle.
The importance of repetition, of mantras…of hearing what is said over and over, in line with another and the next….
how that relates to your interior monologue–your relationship and perception of self, of others.
The importance of the little bit, by little bit. Gradiations and time. To learn, understand, and do; to be kind to oneself.
The importance of little earthquakes…of feeling the ground shift underneath your feet at any time; the settling and return to normal, ever-changed through the shifting of consciouness.
The understanding of why this is important.